/* ==================================================
 * 《如何改变命运和运气》交互式训练模型
 * 样式表：style.css
 * ================================================== */

:root {
  --bg-0: #0f1420;
  --bg-1: #1a2035;
  --bg-2: #242c46;
  --card: rgba(255,255,255,0.04);
  --card-border: rgba(255,255,255,0.08);
  --text-0: #e8ecf4;
  --text-1: #9aa6bf;
  --text-2: #6b748a;
  --accent: #a78bfa;
  --accent-2: #60a5fa;
  --gold:   #fbbf24;
  --shadow: 0 12px 40px rgba(0,0,0,0.5);

  /* 五行色 */
  --m-wood: #4CAF50;
  --m-fire: #F44336;
  --m-earth:#FFC107;
  --m-metal:#90A4AE;
  --m-water:#2196F3;
}

* { box-sizing: border-box; }

html, body {
  margin: 0;
  padding: 0;
  background: radial-gradient(1200px 600px at 20% -10%, #1f2a4a 0%, #0f1420 50%) fixed,
              radial-gradient(900px 500px at 100% 0%, #2b1e44 0%, #0f1420 60%) fixed,
              var(--bg-0);
  color: var(--text-0);
  font-family: -apple-system, BlinkMacSystemFont, "PingFang SC", "Microsoft YaHei", "Segoe UI", Roboto, sans-serif;
  font-size: 14px;
  line-height: 1.55;
  min-height: 100vh;
}

a { color: var(--accent); text-decoration: none; }

/* ========== 顶部导航 ========== */
.app-header {
  position: sticky; top: 0; z-index: 40;
  backdrop-filter: blur(14px);
  background: rgba(15,20,32,0.72);
  border-bottom: 1px solid var(--card-border);
}
.header-inner {
  max-width: 1280px; margin: 0 auto;
  display: flex; align-items: center; gap: 18px;
  padding: 12px 20px;
}
.app-logo {
  width: 38px; height: 38px; border-radius: 12px;
  background: linear-gradient(135deg, #a78bfa, #60a5fa);
  display: flex; align-items: center; justify-content: center;
  font-size: 22px; box-shadow: 0 8px 24px rgba(167,139,250,0.4);
}
.app-title { font-size: 17px; font-weight: 700; letter-spacing: 0.5px; }
.app-subtitle { font-size: 12px; color: var(--text-2); margin-top: 2px; }

.nav-tabs { display: flex; gap: 6px; margin-left: auto; flex-wrap: wrap; }
.nav-tab {
  padding: 8px 14px; border-radius: 10px;
  color: var(--text-1); font-size: 13px;
  cursor: pointer; transition: all .2s;
  border: 1px solid transparent;
  user-select: none;
}
.nav-tab:hover { background: var(--card); color: var(--text-0); }
.nav-tab.active {
  background: linear-gradient(135deg, rgba(167,139,250,0.25), rgba(96,165,250,0.25));
  color: #fff;
  border-color: rgba(167,139,250,0.35);
  box-shadow: inset 0 0 0 1px rgba(255,255,255,0.04);
}
.nav-tab .ic { margin-right: 6px; }

/* ========== 主体内容 ========== */
.app-main {
  max-width: 1280px; margin: 0 auto;
  padding: 20px;
}
.page { display: none; animation: fadeIn .35s ease; }
.page.active { display: block; }
@keyframes fadeIn { from { opacity:0; transform: translateY(6px);} to {opacity:1; transform: none;} }

.page-title {
  font-size: 22px; font-weight: 700; margin: 8px 0 4px;
  display: flex; align-items: center; gap: 10px;
}
.page-desc { color: var(--text-1); margin-bottom: 22px; }

/* ========== 通用卡片 ========== */
.card {
  background: var(--card);
  border: 1px solid var(--card-border);
  border-radius: 16px;
  padding: 18px;
  backdrop-filter: blur(8px);
  box-shadow: var(--shadow);
}
.card + .card { margin-top: 16px; }
.card-title {
  font-size: 15px; font-weight: 600; margin-bottom: 12px;
  display: flex; align-items: center; gap: 8px;
}
.hint { color: var(--text-1); font-size: 12.5px; }

/* ========== 仪表盘网格 ========== */
.dash-grid {
  display: grid;
  grid-template-columns: 300px 1fr 1fr;
  gap: 16px;
}
@media (max-width: 1024px) {
  .dash-grid { grid-template-columns: 1fr 1fr; }
}
@media (max-width: 720px) {
  .dash-grid { grid-template-columns: 1fr; }
  .header-inner { flex-direction: column; align-items: flex-start; }
  .nav-tabs { margin-left: 0; }
}

/* 修行者卡 */
.avatar-wrap {
  display: flex; align-items: center; gap: 14px; margin-bottom: 16px;
}
.avatar {
  width: 56px; height: 56px; border-radius: 50%;
  background: linear-gradient(135deg, #a78bfa, #60a5fa, #4CAF50);
  display: flex; align-items: center; justify-content: center;
  font-size: 26px; font-weight: 700;
  box-shadow: 0 8px 24px rgba(96,165,250,0.3);
}
.avatar-name { font-size: 17px; font-weight: 700; }
.avatar-stage { font-size: 12px; color: var(--gold); margin-top: 4px; }
.stat-grid {
  display: grid; grid-template-columns: 1fr 1fr; gap: 10px; margin-bottom: 16px;
}
.stat-box {
  background: rgba(255,255,255,0.03);
  border: 1px solid var(--card-border);
  border-radius: 12px; padding: 10px 12px;
}
.stat-label { font-size: 11px; color: var(--text-2); }
.stat-value { font-size: 18px; font-weight: 700; margin-top: 2px; }
.stat-bar {
  height: 6px; background: rgba(255,255,255,0.06); border-radius: 99px;
  margin-top: 6px; overflow: hidden;
}
.stat-bar-fill {
  height: 100%; border-radius: 99px;
  background: linear-gradient(90deg, var(--accent), var(--accent-2));
}

/* Chart 容器 */
.chart-wrap {
  position: relative; height: 300px;
}
.chart-wrap.small { height: 220px; }

/* 五行能量条 */
.wuxing-list { display: flex; flex-direction: column; gap: 10px; margin-top: 8px; }
.wuxing-row { display: grid; grid-template-columns: 60px 1fr 70px 22px; align-items: center; gap: 10px; }
.wuxing-label { font-size: 13px; font-weight: 600; display: flex; align-items: center; gap: 6px; }
.wuxing-dot { width: 10px; height: 10px; border-radius: 50%; box-shadow: 0 0 8px currentColor; }
.wuxing-bar { height: 10px; background: rgba(255,255,255,0.05); border-radius: 99px; overflow: hidden; }
.wuxing-bar-fill { height: 100%; border-radius: 99px; transition: width .6s ease; }
.wuxing-val { text-align: right; font-variant-numeric: tabular-nums; color: var(--text-1); }
.wuxing-status { font-size: 11px; }

/* ========== 计划页 ========== */
.plan-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }
@media (max-width: 720px) { .plan-grid { grid-template-columns: 1fr; } }

.task-card {
  display: flex; align-items: flex-start; gap: 14px;
  padding: 14px 16px;
  background: rgba(255,255,255,0.03);
  border: 1px solid var(--card-border);
  border-radius: 14px;
  position: relative;
  transition: all .2s;
}
.task-card:hover { background: rgba(255,255,255,0.06); }
.task-card.done { opacity: 0.6; }
.task-card.done::after {
  content: '✓ 已完成';
  position: absolute; top: 12px; right: 14px;
  padding: 3px 9px; border-radius: 99px;
  background: rgba(76,175,80,0.18); color: #81C784; font-size: 11px;
}
.task-icon {
  width: 44px; height: 44px; border-radius: 12px;
  display: flex; align-items: center; justify-content: center;
  font-size: 22px; flex-shrink: 0;
}
.task-body { flex: 1; }
.task-name { font-weight: 600; font-size: 14px; }
.task-sub { color: var(--text-1); font-size: 12px; margin-top: 4px; }
.task-actions { display: flex; gap: 8px; margin-top: 10px; flex-wrap: wrap; }

/* ========== 按钮 ========== */
.btn {
  display: inline-flex; align-items: center; gap: 6px;
  padding: 7px 14px;
  border: 1px solid var(--card-border);
  background: rgba(255,255,255,0.03);
  color: var(--text-0);
  border-radius: 10px;
  cursor: pointer; font-size: 13px;
  transition: all .18s;
  font-family: inherit;
}
.btn:hover { background: rgba(255,255,255,0.08); transform: translateY(-1px); }
.btn:active { transform: translateY(0); }
.btn.primary {
  background: linear-gradient(135deg, var(--accent), var(--accent-2));
  border: none; font-weight: 600;
  box-shadow: 0 6px 18px rgba(96,165,250,0.35);
}
.btn.primary:hover { filter: brightness(1.1); }
.btn.success {
  background: linear-gradient(135deg, #4CAF50, #81C784);
  border: none; font-weight: 600;
}
.btn.gold {
  background: linear-gradient(135deg, #F59E0B, #FBBF24);
  border: none; color: #1f2937; font-weight: 700;
}
.btn.danger {
  background: linear-gradient(135deg, #EF4444, #F87171);
  border: none;
}
.btn.ghost { background: transparent; }
.btn:disabled { opacity: 0.5; cursor: not-allowed; transform: none !important; }

/* ========== 训练引导页（全屏模式） ========== */
.training-overlay {
  position: fixed; inset: 0;
  background: radial-gradient(1200px 700px at 50% 0%, rgba(167,139,250,0.25), rgba(15,20,32,0.96) 60%) ,var(--bg-0);
  z-index: 100;
  display: none;
  overflow-y: auto;
}
.training-overlay.show { display: block; animation: fadeIn .3s; }
.training-wrap {
  max-width: 760px; margin: 0 auto;
  padding: 40px 24px 80px;
  position: relative;
}
.training-topbar {
  display: flex; align-items: center; gap: 14px;
  margin-bottom: 28px;
}
.training-icon-big {
  width: 60px; height: 60px; border-radius: 18px;
  display: flex; align-items: center; justify-content: center;
  font-size: 30px;
  box-shadow: 0 12px 30px rgba(0,0,0,0.35);
}
.training-title { font-size: 22px; font-weight: 700; }
.training-subtitle { color: var(--text-1); font-size: 13px; margin-top: 3px; }
.training-close { margin-left: auto; }

/* 参数区 */
.training-config {
  background: rgba(255,255,255,0.04);
  border: 1px solid var(--card-border);
  border-radius: 16px; padding: 20px;
  margin-bottom: 22px;
}
.config-row {
  display: flex; align-items: center; gap: 12px;
  padding: 10px 0;
  border-bottom: 1px dashed var(--card-border);
}
.config-row:last-child { border-bottom: none; }
.config-label { min-width: 120px; color: var(--text-1); font-size: 13px; }
.config-input {
  flex: 1;
  background: rgba(0,0,0,0.3);
  border: 1px solid var(--card-border);
  color: var(--text-0);
  padding: 8px 12px;
  border-radius: 8px;
  font-size: 13px;
  font-family: inherit;
}
.config-input[type="number"] { width: 140px; flex: 0 0 140px; }
.checkbox {
  width: 18px; height: 18px; cursor: pointer;
  accent-color: var(--accent);
}
.range { flex: 1; accent-color: var(--accent); }

/* 步骤进度条 */
.step-bar {
  display: flex; gap: 6px; margin: 16px 0 22px;
}
.step-chip {
  flex: 1; height: 6px; border-radius: 99px;
  background: rgba(255,255,255,0.06);
  transition: background .4s;
}
.step-chip.active { background: var(--accent); box-shadow: 0 0 16px var(--accent); }
.step-chip.done   { background: linear-gradient(90deg, var(--accent), var(--accent-2)); }

/* 当前步骤 */
.step-card {
  background: rgba(255,255,255,0.05);
  border: 1px solid var(--card-border);
  border-radius: 18px;
  padding: 24px 28px;
  margin-bottom: 22px;
  position: relative;
  overflow: hidden;
}
.step-card::before {
  content:'';
  position: absolute; inset: -1px;
  background: linear-gradient(135deg, rgba(167,139,250,0.15), rgba(96,165,250,0.05) 50%, transparent 80%);
  pointer-events: none;
}
.step-index {
  display: inline-block; padding: 4px 10px; border-radius: 99px;
  background: rgba(167,139,250,0.2); color: #d8ccff;
  font-size: 12px; margin-bottom: 10px;
}
.step-title { font-size: 18px; font-weight: 700; margin-bottom: 10px; }
.step-body { color: var(--text-0); white-space: pre-wrap; }
.step-highlight {
  margin-top: 14px; padding: 12px 14px;
  background: linear-gradient(135deg, rgba(251,191,36,0.18), rgba(245,158,11,0.08));
  border-left: 3px solid var(--gold);
  border-radius: 10px;
  color: #fde68a;
  font-size: 13px;
  font-weight: 600;
}

/* 倒计时 */
.timer-wrap {
  text-align: center; margin: 22px 0;
}
.timer-main {
  font-size: 80px; font-weight: 300;
  font-variant-numeric: tabular-nums;
  letter-spacing: 2px;
  text-shadow: 0 0 40px rgba(167,139,250,0.45);
  background: linear-gradient(135deg, #fff, #a78bfa);
  -webkit-background-clip: text;
  background-clip: text;
  -webkit-text-fill-color: transparent;
  transition: transform .2s;
}
.timer-main.pulse { animation: pulse .6s infinite; }
@keyframes pulse {
  0%,100% { transform: scale(1); filter: brightness(1); }
  50%     { transform: scale(1.04); filter: brightness(1.25); }
}
.timer-label { color: var(--text-1); font-size: 13px; margin-top: 4px; }
.timer-actions { display: flex; gap: 10px; justify-content: center; margin-top: 18px; }

/* 呼吸动画（呼吸法训练用） */
.breath-circle {
  width: 260px; height: 260px; margin: 30px auto;
  border-radius: 50%;
  background: radial-gradient(circle at 30% 30%, rgba(167,139,250,0.6), rgba(96,165,250,0.35) 50%, transparent 80%);
  display: flex; align-items: center; justify-content: center;
  font-size: 20px; font-weight: 600;
  color: #fff;
  transition: transform 2.2s cubic-bezier(.4,0,.2,1), box-shadow 2.2s;
  box-shadow: 0 0 60px rgba(167,139,250,0.4);
}
.breath-circle.inhale {
  transform: scale(1.28);
  box-shadow: 0 0 110px rgba(96,165,250,0.7);
}
.breath-circle.exhale {
  transform: scale(0.92);
  box-shadow: 0 0 40px rgba(167,139,250,0.25);
}

/* 极速呼吸法：打气式快吸快呼（~1.2s/轮） */
.breath-circle.fast {
  transition: transform .42s cubic-bezier(.2,.7,.2,1), box-shadow .42s;
  animation: breath-shake .18s ease-in-out infinite alternate;
}
.breath-circle.fast.inhale {
  transform: scale(1.18);
  background: radial-gradient(circle at 30% 30%, rgba(96,165,250,0.85), rgba(56,189,248,0.55) 55%, transparent 85%);
  box-shadow: 0 0 140px rgba(56,189,248,0.75), inset 0 0 60px rgba(186,230,253,0.35);
}
.breath-circle.fast.exhale {
  transform: scale(0.88);
  background: radial-gradient(circle at 30% 30%, rgba(59,130,246,0.55), rgba(37,99,235,0.25) 55%, transparent 85%);
  box-shadow: 0 0 40px rgba(37,99,235,0.35), inset 0 0 40px rgba(191,219,254,0.15);
}
.breath-circle.fast.hold {
  transform: scale(1.25);
  background: radial-gradient(circle at 50% 50%, rgba(250,204,21,0.8), rgba(245,158,11,0.6) 50%, transparent 85%);
  box-shadow: 0 0 180px rgba(250,204,21,0.7), inset 0 0 90px rgba(254,240,138,0.45);
  animation: hold-glow 1.1s ease-in-out infinite alternate;
}
@keyframes breath-shake {
  0%   { filter: hue-rotate(0deg) brightness(1); }
  100% { filter: hue-rotate(18deg) brightness(1.18); }
}
@keyframes hold-glow {
  0%   { transform: scale(1.22); }
  100% { transform: scale(1.32); }
}

/* 发麻发胀进度条 */
.tingle-wrap {
  text-align: center; margin: 24px 20px 12px;
}
.tingle-bar {
  height: 14px;
  background: rgba(255,255,255,0.06);
  border-radius: 99px;
  overflow: hidden;
  border: 1px solid rgba(251,191,36,0.25);
  box-shadow: inset 0 0 20px rgba(0,0,0,0.35);
}
.tingle-bar-fill {
  height: 100%;
  background: linear-gradient(90deg, #F59E0B, #EF4444 60%, #A855F7);
  border-radius: 99px;
  box-shadow: 0 0 18px rgba(245,158,11,0.65);
  transition: width .24s ease;
  width: 0%;
}
.tingle-label {
  margin-top: 8px;
  font-size: 13.5px;
  color: var(--gold);
  font-weight: 600;
  letter-spacing: 0.5px;
}
.tingle-label.s2 { color: #FCA5A5; }
.tingle-label.s3 { color: #C4B5FD; font-weight: 800; }

/* 三选一释放选择 */
.release-wrap {
  display: grid; grid-template-columns: 1fr; gap: 12px;
  margin: 22px 10px 10px;
}
.release-card {
  border-radius: 14px;
  padding: 14px 16px;
  border: 1px solid var(--card-border);
  background: rgba(255,255,255,0.04);
  cursor: pointer;
  transition: all .2s ease;
  position: relative;
  overflow: hidden;
}
.release-card:hover { transform: translateY(-2px); background: rgba(255,255,255,0.08); }
.release-card.A { border-left: 5px solid #86efac; }
.release-card.B { border-left: 5px solid #fca5a5; }
.release-card.C { border-left: 5px solid #93c5fd; }
.release-tag {
  display: inline-block; padding: 2px 10px; border-radius: 99px; font-size: 11px; font-weight: 800;
  margin-bottom: 6px;
}
.release-card.A .release-tag { background: rgba(34,197,94,0.18); color: #86efac; }
.release-card.B .release-tag { background: rgba(239,68,68,0.18); color: #fca5a5; }
.release-card.C .release-tag { background: rgba(59,130,246,0.18); color: #93c5fd; }
.release-title { font-size: 15.5px; font-weight: 700; margin-bottom: 4px; }
.release-desc { color: var(--text-1); font-size: 12.5px; line-height: 1.55; }
.release-card .warn { font-size: 11px; color: #fca5a5; font-weight: 700; margin-top: 4px; }

/* 俯卧撑锁气强化 */
.pushup-figure.lock {
  animation: lock-shake .5s ease-in-out infinite alternate;
  filter: drop-shadow(0 0 18px rgba(250,204,21,0.85));
}
@keyframes lock-shake {
  0%   { transform: translateY(0) scale(1); }
  100% { transform: translateY(-5px) scale(1.08); }
}
.pushup-hint.lock {
  color: var(--gold);
  font-weight: 800;
  font-size: 14.5px;
  animation: pulse 0.7s infinite;
}

/* 神定黑点加速：动力模式 transition 改短 */
.focus-dot.fast {
  transition: left .22s cubic-bezier(.4,0,.2,1), top .22s cubic-bezier(.4,0,.2,1);
  box-shadow: 0 0 32px rgba(239,68,68,0.5);
  background: #991b1b;
}

/* 俯卧撑节拍器 */
.pushup-stage {
  display: flex; flex-direction: column; align-items: center;
  margin: 20px 0;
}
.pushup-figure {
  font-size: 120px; margin: 10px 0;
  transition: transform .7s cubic-bezier(.4,0,.2,1);
}
.pushup-figure.down { transform: translateY(20px) scaleY(0.8); }
.pushup-count {
  margin-top: 10px; font-size: 26px; font-weight: 700;
  color: var(--gold);
}
.pushup-hint { color: var(--text-1); font-size: 13px; }

/* 黑点盯视动画 */
.focus-stage {
  display: flex; justify-content: center; align-items: center;
  min-height: 300px; position: relative;
  margin: 10px 0;
}
.focus-paper {
  background: #f8f9fb;
  width: 400px; height: 280px; max-width: 96%;
  border-radius: 8px;
  display: flex; align-items: center; justify-content: center;
  box-shadow: inset 0 0 60px rgba(0,0,0,0.05), 0 20px 60px rgba(0,0,0,0.4);
  position: relative;
}
.focus-dot {
  width: 12px; height: 12px; border-radius: 50%; background: #111;
  box-shadow: 0 0 40px rgba(167,139,250,0.3);
  transition: left .6s cubic-bezier(.6,0,.2,1), top .6s cubic-bezier(.6,0,.2,1);
  position: absolute;
}

/* 气功采气粒子 */
.qigong-stage {
  position: relative; height: 340px;
  background: radial-gradient(ellipse at 50% 80%, rgba(76,175,80,0.2), transparent 60%),
              radial-gradient(ellipse at 30% 20%, rgba(251,191,36,0.12), transparent 50%);
  border-radius: 16px;
  overflow: hidden;
  margin: 10px 0;
}
.qigong-figure {
  position: absolute; left: 50%; bottom: 30px; transform: translateX(-50%);
  font-size: 100px;
  filter: drop-shadow(0 10px 20px rgba(0,0,0,0.4));
}
.qigong-particle {
  position: absolute;
  width: 10px; height: 10px; border-radius: 50%;
  background: radial-gradient(circle, rgba(255,255,255,0.9), rgba(251,191,36,0.5));
  box-shadow: 0 0 14px rgba(251,191,36,0.8);
  animation: float 4s ease-in-out infinite;
}
@keyframes float {
  0%,100% { transform: translateY(0) scale(1); opacity: 0.6; }
  50%     { transform: translateY(-120px) scale(1.6); opacity: 1; }
}

/* 成果展示 */
.result-card {
  background: linear-gradient(135deg, rgba(76,175,80,0.12), rgba(96,165,250,0.08));
  border: 1px solid rgba(76,175,80,0.3);
  border-radius: 16px;
  padding: 22px;
  text-align: center;
}
.result-title {
  font-size: 22px; font-weight: 700; margin-bottom: 8px;
  color: #c4f3c7;
}
.result-mantra {
  color: #fde68a; font-style: italic; margin: 12px 0 18px;
  padding: 10px; border-left: 3px solid var(--gold);
  background: rgba(251,191,36,0.08);
  border-radius: 4px; text-align: left;
}
.result-gains {
  display: grid; grid-template-columns: repeat(2, 1fr); gap: 8px;
  text-align: left; margin: 12px 0;
}
.gain-item {
  background: rgba(255,255,255,0.04);
  border-radius: 10px; padding: 8px 12px;
  display: flex; justify-content: space-between; align-items: center;
}
.gain-label { font-size: 12.5px; color: var(--text-1); }
.gain-val { font-weight: 700; color: #86efac; }
.gain-val.water { color: #93c5fd; }
.gain-val.fire  { color: #fca5a5; }
.gain-val.wood  { color: #86efac; }
.gain-val.earth { color: #fde68a; }
.gain-val.metal { color: #cbd5e1; }
.gain-val.luck  { color: var(--gold); }

/* ========== 训练方法列表页 ========== */
.trainings-grid {
  display: grid; gap: 16px;
  grid-template-columns: repeat(auto-fill, minmax(280px, 1fr));
}
.training-card {
  background: var(--card);
  border: 1px solid var(--card-border);
  border-radius: 16px;
  padding: 20px;
  transition: all .2s;
  position: relative;
  overflow: hidden;
  cursor: pointer;
}
.training-card::before {
  content: ''; position: absolute; top: 0; left: 0; width: 4px; height: 100%;
  background: var(--tc, var(--accent));
}
.training-card:hover {
  transform: translateY(-4px);
  border-color: rgba(167,139,250,0.3);
  box-shadow: 0 20px 40px rgba(0,0,0,0.5);
}
.tc-header { display: flex; align-items: center; gap: 14px; margin-bottom: 12px; }
.tc-icon {
  width: 50px; height: 50px; border-radius: 14px;
  display: flex; align-items: center; justify-content: center;
  font-size: 26px;
  box-shadow: 0 6px 18px rgba(0,0,0,0.3);
}
.tc-name { font-size: 16px; font-weight: 700; }
.tc-meta { font-size: 11px; color: var(--text-2); margin-top: 2px; }
.tc-desc { color: var(--text-1); font-size: 13px; margin-bottom: 14px; line-height: 1.6; }
.tc-tags { display: flex; flex-wrap: wrap; gap: 6px; }
.tc-tag {
  padding: 3px 8px; border-radius: 99px;
  background: rgba(255,255,255,0.05);
  font-size: 11px; color: var(--text-1);
}

/* ========== 报告页 ========== */
.stage-banner {
  padding: 28px 30px;
  border-radius: 18px;
  background: linear-gradient(135deg, rgba(251,191,36,0.18), rgba(167,139,250,0.14) 60%, rgba(96,165,250,0.12));
  border: 1px solid rgba(251,191,36,0.25);
  margin-bottom: 20px;
  display: flex; align-items: center; gap: 24px; flex-wrap: wrap;
}
.stage-icon {
  font-size: 64px;
  filter: drop-shadow(0 0 20px rgba(251,191,36,0.4));
}
.stage-level { font-size: 13px; color: var(--gold); letter-spacing: 2px; font-weight: 600; }
.stage-name { font-size: 30px; font-weight: 800; margin: 4px 0; }
.stage-note { color: var(--text-1); max-width: 600px; }
.stage-progress-bar {
  margin-top: 14px;
  flex: 1; min-width: 280px;
}
.stage-progress {
  height: 10px; background: rgba(255,255,255,0.06);
  border-radius: 99px; overflow: hidden;
}
.stage-progress-fill {
  height: 100%;
  background: linear-gradient(90deg, var(--gold), var(--accent));
  border-radius: 99px;
  box-shadow: 0 0 20px rgba(251,191,36,0.5);
  transition: width .8s ease;
}

/* 面相改运建议 */
.face-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }
@media (max-width: 720px) { .face-grid { grid-template-columns: 1fr; } }
.face-part {
  background: rgba(255,255,255,0.03);
  border: 1px solid var(--card-border);
  border-radius: 14px; padding: 14px 16px;
}
.face-part-title { font-weight: 700; margin-bottom: 6px; font-size: 14px; }
.face-part-body { color: var(--text-1); font-size: 13px; }

.advice-card {
  border-radius: 14px; padding: 16px 20px;
  margin-bottom: 10px;
  border-left: 6px solid;
  background: rgba(255,255,255,0.03);
}
.advice-title {
  font-size: 15px; font-weight: 700; margin-bottom: 10px;
  display: flex; align-items: center; gap: 8px;
}
.advice-row {
  display: grid; grid-template-columns: 90px 1fr; gap: 8px;
  font-size: 13px; padding: 3px 0;
}
.advice-key { color: var(--text-1); }
.advice-val { color: var(--text-0); }

/* Toast */
.toast {
  position: fixed; bottom: 30px; left: 50%; transform: translateX(-50%);
  padding: 12px 20px; border-radius: 12px;
  background: rgba(15,20,32,0.95);
  border: 1px solid var(--card-border);
  color: var(--text-0); font-size: 13px;
  z-index: 200;
  box-shadow: var(--shadow);
  opacity: 0; pointer-events: none;
  transition: all .3s;
}
.toast.show { opacity: 1; transform: translateX(-50%) translateY(-6px); }
.toast.success { border-color: rgba(76,175,80,0.4); }
.toast.gold    { border-color: rgba(251,191,36,0.4); }

/* 每日警句 */
.quote-box {
  margin-top: 12px;
  padding: 14px 18px;
  background: linear-gradient(135deg, rgba(167,139,250,0.12), rgba(96,165,250,0.08));
  border-radius: 14px;
  border: 1px solid rgba(167,139,250,0.18);
  font-style: italic;
  color: #e6ddff;
  font-size: 13.5px;
}

/* 对话框 */
.modal-bg {
  position: fixed; inset: 0; background: rgba(0,0,0,0.6);
  backdrop-filter: blur(4px);
  z-index: 150;
  display: none; align-items: center; justify-content: center;
  padding: 20px;
}
.modal-bg.show { display: flex; }
.modal-card {
  background: var(--bg-1);
  border: 1px solid var(--card-border);
  border-radius: 16px;
  width: 100%; max-width: 440px;
  padding: 24px;
  box-shadow: var(--shadow);
}
.modal-title { font-size: 18px; font-weight: 700; margin-bottom: 12px; }
.modal-body { color: var(--text-1); margin-bottom: 20px; font-size: 14px; }
.modal-actions { display: flex; gap: 10px; justify-content: flex-end; flex-wrap: wrap; }

/* 历史记录 */
.history-list { display: flex; flex-direction: column; gap: 8px; max-height: 280px; overflow-y: auto; padding-right: 6px; }
.history-item {
  padding: 10px 12px;
  background: rgba(255,255,255,0.03);
  border: 1px solid var(--card-border);
  border-radius: 10px;
  display: flex; justify-content: space-between; align-items: center; gap: 10px;
  font-size: 12.5px;
}
.history-date { color: var(--text-2); font-variant-numeric: tabular-nums; white-space: nowrap; }
.history-name { flex: 1; color: var(--text-0); }
.history-gains { color: var(--gold); font-weight: 600; white-space: nowrap; }

/* 小工具 */
.mt-10 { margin-top: 10px; }
.mt-20 { margin-top: 20px; }
.flex { display: flex; gap: 10px; flex-wrap: wrap; }
.center { justify-content: center; }
.text-muted { color: var(--text-1); }
.text-gold  { color: var(--gold); }
.small { font-size: 12px; }

/* ========= 快速开始角标 ========= */
.quick-tag {
  display:inline-block;
  background:linear-gradient(135deg, rgba(251,191,36,0.22), rgba(167,139,250,0.25));
  color:#FBBF24;
  font-size:12px;
  padding:3px 9px;
  border-radius:999px;
  border:1px solid rgba(251,191,36,0.35);
  margin-left:8px;
  vertical-align:middle;
}

/* ========= switch 开关（通用） ========= */
.switch { position:relative; display:inline-flex; align-items:center; gap:8px; cursor:pointer; user-select:none; font-size:13px; }
.switch input { display:none; }
.switch .slider {
  position:relative; display:inline-block; width:40px; height:22px;
  background:rgba(148,163,184,0.25); border-radius:999px;
  transition:background .2s;
  border:1px solid var(--card-border);
}
.switch .slider::before {
  content:""; position:absolute; left:2px; top:2px;
  width:16px; height:16px; background:#fff; border-radius:50%;
  transition:transform .2s;
  box-shadow:0 2px 4px rgba(0,0,0,0.25);
}
.switch input:checked + .slider { background:linear-gradient(135deg, #FBBF24, #A78BFA); border-color:transparent; }
.switch input:checked + .slider::before { transform:translateX(18px); }
.switch.small .slider { width:34px; height:18px; }
.switch.small .slider::before { width:12px; height:12px; }
.switch.small input:checked + .slider::before { transform:translateX(16px); }
.switch .switch-label { color:var(--text-2); }

/* ========= 音频面板（右上角悬浮） ========= */
#audio-panel-host { position:relative; z-index:20; margin-right:8px; }
.audio-panel { position:relative; }
.audio-toggle {
  width:40px; height:40px; border-radius:50%;
  background:rgba(255,255,255,0.04);
  border:1px solid var(--card-border);
  color:var(--text-0);
  font-size:18px; cursor:pointer;
  transition:all .2s;
  display:flex; align-items:center; justify-content:center;
}
.audio-toggle:hover { background:rgba(251,191,36,0.1); border-color:rgba(251,191,36,0.35); transform:scale(1.04); }
.audio-popover {
  position:absolute; top:calc(100% + 8px); right:0;
  width:280px;
  background:var(--bg-1);
  border:1px solid var(--card-border);
  border-radius:14px;
  padding:14px;
  box-shadow:0 16px 40px rgba(0,0,0,0.4);
  display:none;
  z-index:200;
}
.audio-popover.show { display:block; animation:fadeUp .2s ease; }
@keyframes fadeUp { from { opacity:0; transform:translateY(6px);} to {opacity:1; transform:none;} }
.ap-row {
  display:flex; align-items:center; justify-content:space-between;
  gap:10px; padding:7px 0;
  font-size:13px;
}
.ap-row label { color:var(--text-2); }
.ap-row input[type="range"] {
  width:140px; accent-color:#FBBF24;
}
.ap-row .btn { padding:6px 10px; font-size:12px; }

/* ========= 训练结果：自动日记横幅 ========= */
.diary-auto-banner {
  margin-top:14px;
  padding:10px 14px;
  background:linear-gradient(135deg, rgba(167,139,250,0.18), rgba(59,130,246,0.15));
  border:1px solid rgba(167,139,250,0.35);
  border-radius:12px;
  font-size:13px;
  color:#C4B5FD;
  cursor:pointer;
  transition:all .2s;
}
.diary-auto-banner:hover { background:linear-gradient(135deg, rgba(167,139,250,0.26), rgba(59,130,246,0.22)); }

/* ========= 日记编辑器弹窗 ========= */
.modal-card.diary-editor { max-width:620px; }
.diary-grid { display:flex; flex-direction:column; gap:12px; }
.diary-row {
  display:grid;
  grid-template-columns: 80px 1fr;
  align-items:center;
  gap:12px;
}
.diary-row > label { color:var(--text-2); font-size:13px; }
.diary-row .config-input { width:100%; }
.diary-moods { display:flex; gap:10px; flex-wrap:wrap; }
.diary-mood {
  width:36px; height:36px;
  border-radius:10px;
  background:rgba(255,255,255,0.04);
  border:1px solid var(--card-border);
  display:flex; align-items:center; justify-content:center;
  font-size:20px; cursor:pointer; transition:all .15s;
}
.diary-mood:hover { transform:scale(1.08); }
.diary-mood.on {
  background:linear-gradient(135deg, rgba(251,191,36,0.22), rgba(167,139,250,0.25));
  border-color:rgba(251,191,36,0.4);
  box-shadow:0 4px 14px rgba(251,191,36,0.18);
}
.diary-tags-pool { display:flex; gap:8px; flex-wrap:wrap; }
.diary-tag {
  padding:5px 10px;
  font-size:12px;
  background:rgba(255,255,255,0.04);
  border:1px solid var(--card-border);
  color:var(--text-2);
  border-radius:999px;
  cursor:pointer;
  transition:all .15s;
}
.diary-tag:hover { border-color:rgba(251,191,36,0.4); color:var(--text-0); }
.diary-tag.on {
  background:linear-gradient(135deg, rgba(251,191,36,0.2), rgba(167,139,250,0.2));
  color:#fff;
  border-color:transparent;
}
.diary-gains-row {
  background:rgba(255,255,255,0.04);
  border:1px solid var(--card-border);
  border-radius:10px;
  padding:10px 12px;
  font-size:13px;
  display:flex;
  gap:14px;
  flex-wrap:wrap;
  font-weight:600;
}

/* ========= 日记主页：左右布局 ========= */
.diary-layout {
  display:grid;
  grid-template-columns: 280px 1fr;
  gap:16px;
  align-items:start;
}
@media (max-width:760px) {
  .diary-layout { grid-template-columns: 1fr; }
}
.diary-sidebar {
  background:var(--bg-1);
  border:1px solid var(--card-border);
  border-radius:14px;
  padding:14px;
  position:sticky; top:16px;
  max-height:calc(100vh - 120px);
  overflow:auto;
}
.diary-side-head {
  display:flex; justify-content:space-between; align-items:center;
  margin-bottom:12px;
}
.diary-side-title { font-weight:700; font-size:15px; }
.diary-date-list { display:flex; flex-direction:column; gap:6px; }
.diary-date-item {
  display:flex; justify-content:space-between; align-items:center;
  padding:10px 12px;
  border-radius:10px;
  background:rgba(255,255,255,0.03);
  border:1px solid transparent;
  cursor:pointer;
  font-size:13px;
  transition:all .15s;
}
.diary-date-item:hover { background:rgba(255,255,255,0.06); }
.diary-date-item.on {
  background:linear-gradient(135deg, rgba(251,191,36,0.2), rgba(167,139,250,0.22));
  border-color:rgba(251,191,36,0.35);
  color:#fff;
  font-weight:600;
}
.diary-date-item.today span:first-child { color:#86EFAC; }
.diary-date-count { color:var(--text-2); font-size:11.5px; }
.diary-date-item.on .diary-date-count { color:#FBBF24; }
.diary-empty {
  text-align:center;
  padding:28px 10px;
  color:var(--text-2);
  font-size:13px;
}

/* ========= 日记主区 ========= */
.diary-main-head {
  display:flex; justify-content:space-between; align-items:flex-start;
  gap:14px; flex-wrap:wrap;
  padding:4px 2px 14px 2px;
}
.diary-main-title { font-size:20px; font-weight:800; }
.diary-main-actions { display:flex; gap:10px; align-items:center; flex-wrap:wrap; }
.diary-entry-list { display:flex; flex-direction:column; gap:12px; }
.diary-empty-day {
  background:var(--bg-1);
  border:1px dashed rgba(148,163,184,0.25);
  border-radius:14px;
  padding:40px 20px;
  text-align:center;
  color:var(--text-2);
}

.diary-entry {
  background:var(--bg-1);
  border:1px solid var(--card-border);
  border-left:4px solid var(--card-border);
  border-radius:14px;
  padding:16px;
  transition:all .2s;
}
.diary-entry:hover { border-left-color:#A78BFA; transform:translateX(2px); }
.diary-entry.auto {
  border-left-color: rgba(59,130,246,0.7);
  background:linear-gradient(135deg, rgba(59,130,246,0.06), transparent 55%);
}
.diary-entry-head {
  display:flex; justify-content:space-between; align-items:center;
  gap:12px; margin-bottom:8px;
}
.diary-entry-title { font-weight:700; font-size:15.5px; display:flex; align-items:center; gap:8px; flex-wrap:wrap; }
.auto-badge {
  font-size:10.5px;
  padding:2px 8px;
  background:rgba(59,130,246,0.2);
  border:1px solid rgba(59,130,246,0.4);
  color:#93C5FD;
  border-radius:999px;
  font-weight:600;
}
.diary-entry-meta { display:flex; align-items:center; gap:10px; font-size:12px; color:var(--text-2); }
.diary-entry-meta .btn.tiny { padding:3px 8px; font-size:11px; }
.diary-entry-gains {
  font-size:12.5px;
  padding:8px 10px;
  background:rgba(255,255,255,0.03);
  border-radius:8px;
  display:flex;
  gap:12px;
  flex-wrap:wrap;
  margin-bottom:8px;
}
.diary-entry-tags { display:flex; gap:6px; flex-wrap:wrap; margin-bottom:8px; }
.diary-entry-content {
  line-height:1.75;
  color:var(--text-0);
  font-size:14px;
  white-space:pre-wrap;
  word-break:break-word;
}
.btn.tiny { padding:4px 10px; font-size:11px; border-radius:8px; }
.btn.danger.ghost { color:#FCA5A5; border-color:rgba(239,68,68,0.4); background:rgba(239,68,68,0.08); }
.btn.danger.ghost:hover { background:rgba(239,68,68,0.18); }

/* ===== 音频面板：分组标题 + 分隔线 ===== */
.ap-title {
  display:flex; align-items:center;
  font-size:12.5px; font-weight:700; letter-spacing:0.3px;
  color:var(--gold);
  padding:4px 2px 8px;
  margin-bottom:2px;
  border-bottom:1px dashed rgba(251,191,36,0.25);
}
.ap-sep {
  height:1px;
  background:linear-gradient(90deg, transparent, rgba(148,163,184,0.25), transparent);
  margin:10px -6px 8px;
}

/* ===== 创意卡片容器（魄·意志力 / 魂·善意 AI 候选）===== */
.idea-host {
  width:100%;
  animation: fadeUp 0.35s ease;
}
.idea-loading {
  padding:10px 12px;
  border-radius:10px;
  border:1px dashed rgba(96,165,250,0.35);
  background:rgba(59,130,246,0.07);
  color:#bfdbfe;
  font-size:12.5px;
  text-align:center;
}
.idea-card {
  padding:10px 11px;
  border-radius:10px;
  background:rgba(30,41,59,0.55);
  border:1px solid rgba(148,163,184,0.18);
  transition:all .22s;
  cursor:pointer;
}
.idea-card:hover {
  transform: translateY(-1px);
  border-color: rgba(167,139,250,0.55);
  background:linear-gradient(135deg, rgba(167,139,250,0.12), rgba(59,130,246,0.1));
  box-shadow:0 6px 18px rgba(167,139,250,0.25);
}
.idea-card.on {
  border-color: var(--gold);
  background:linear-gradient(135deg, rgba(251,191,36,0.18), rgba(167,139,250,0.12));
  box-shadow:0 6px 20px rgba(251,191,36,0.28);
}
.idea-text {
  font-size:12.5px;
  line-height:1.6;
  color:var(--text-0);
  word-break:break-word;
}
/* 创意容器在 <760px 时单列 */
@media (max-width: 759px) {
  .idea-host > div[style*="grid-template-columns"] {
    grid-template-columns: 1fr !important;
  }
  /* 面相三庭/五官/气色/行动：手机端全部 1 列 */
  #face-zones > div[style*="grid-template-columns"],
  #face-sense > div[style*="grid-template-columns"],
  #face-colors > div[style*="grid-template-columns"],
  #face-actions > div[style*="grid-template-columns"] {
    grid-template-columns: 1fr !important;
  }
}

/* ===== 面相模块细化：三庭/五官/气色卡片 ===== */
.face-zone-card {
  padding:14px 14px 13px;
  border-radius:14px;
  background:rgba(15,23,42,0.5);
  border:1px solid rgba(148,163,184,0.18);
  line-height:1.62;
  transition:all .25s ease;
}
.face-zone-card:hover {
  transform: translateY(-2px);
  border-color: rgba(167,139,250,0.5);
  box-shadow:0 8px 22px rgba(167,139,250,0.22);
}
.fz-title {
  font-weight:900;
  font-size:14px;
  color:var(--gold);
  margin-bottom:4px;
  letter-spacing:0.3px;
}
.fz-govern {
  font-size:12px;
  color:var(--text-2);
  margin-bottom:6px;
  line-height:1.55;
}
.fz-sub {
  font-size:11.5px;
  color:#93c5fd;
  margin-bottom:8px;
  line-height:1.55;
  word-break:break-all;
}
.fz-good, .fz-bad, .fz-action {
  font-size:12.2px;
  margin-top:4px;
  padding:6px 9px;
  border-radius:8px;
  line-height:1.65;
  word-break:break-word;
}
.fz-good {
  background:rgba(34,197,94,0.09);
  border-left:3px solid #22C55E;
  color:#bbf7d0;
}
.fz-bad {
  background:rgba(239,68,68,0.08);
  border-left:3px solid #EF4444;
  color:#fecaca;
}
.fz-action {
  background:rgba(245,158,11,0.08);
  border-left:3px solid #F59E0B;
  color:#fde68a;
}
.fz-good b, .fz-bad b, .fz-action b {
  margin-right:2px;
  filter:brightness(1.1);
}

/* =========================================================================
 * 颠倒改命 · 逆推天梯卡片与样式 (一命二运三风水倒过来读)
 * ========================================================================= */
.reverse-banner {
  background: radial-gradient(800px 300px at 50% 0%, rgba(245,158,11,0.22), rgba(15,20,32,0.92) 80%), rgba(255,255,255,0.03);
  border: 1px solid rgba(245,158,11,0.35);
  border-radius: 18px;
  padding: 24px 22px;
  margin-bottom: 20px;
  box-shadow: 0 12px 36px rgba(0,0,0,0.45);
  position: relative;
  overflow: hidden;
}
.reverse-banner::before {
  content: "☯️ 颠倒改命";
  position: absolute; right: -20px; top: -15px;
  font-size: 80px; font-weight: 900;
  color: rgba(255,255,255,0.025);
  pointer-events: none;
  transform: rotate(-10deg);
}
.reverse-quote-badge {
  display: inline-flex; align-items: center; gap: 8px;
  padding: 4px 12px; border-radius: 99px;
  background: rgba(245,158,11,0.15);
  border: 1px solid rgba(245,158,11,0.3);
  color: #fbbf24; font-size: 12px; font-weight: 700;
  margin-bottom: 10px;
}
.reverse-banner-title {
  font-size: 22px; font-weight: 800; color: #fff;
  letter-spacing: 0.5px;
}
.reverse-banner-desc {
  color: var(--text-1); font-size: 13.5px; line-height: 1.68;
  margin-top: 8px; max-width: 900px;
}

/* 逆推进度指示条 */
.reverse-ladder-progress {
  display: flex; gap: 6px; margin: 16px 0 6px;
  flex-wrap: wrap;
}
.rl-step-dot {
  flex: 1; min-width: 58px;
  padding: 8px 4px;
  background: rgba(255,255,255,0.03);
  border: 1px solid var(--card-border);
  border-radius: 10px;
  text-align: center;
  transition: all .2s;
  cursor: pointer;
}
.rl-step-dot:hover { background: rgba(255,255,255,0.07); transform: translateY(-1px); }
.rl-step-dot.active {
  border-color: var(--gold);
  background: linear-gradient(135deg, rgba(245,158,11,0.22), rgba(167,139,250,0.18));
  box-shadow: 0 4px 16px rgba(245,158,11,0.28);
}
.rl-step-dot.done {
  border-color: rgba(34,197,94,0.4);
  background: rgba(34,197,94,0.1);
}
.rl-step-num { font-size: 11px; color: var(--text-2); font-weight: 700; }
.rl-step-name { font-size: 12px; font-weight: 700; margin-top: 2px; }

/* 阶梯详细卡片列表 */
.reverse-ladder-list {
  display: flex; flex-direction: column; gap: 14px;
}
.rl-card {
  border-radius: 16px;
  border: 1px solid var(--card-border);
  background: rgba(255,255,255,0.025);
  padding: 18px 20px;
  transition: all .25s ease;
  position: relative;
}
.rl-card:hover {
  border-color: rgba(167,139,250,0.4);
  background: rgba(255,255,255,0.04);
  box-shadow: 0 8px 24px rgba(0,0,0,0.3);
}
.rl-card.current-target {
  border-color: rgba(245,158,11,0.6);
  background: linear-gradient(135deg, rgba(245,158,11,0.08), rgba(15,20,32,0.6));
  box-shadow: 0 0 0 1px rgba(245,158,11,0.3), 0 10px 30px rgba(245,158,11,0.15);
}
.rl-card-header {
  display: flex; align-items: center; gap: 12px;
  flex-wrap: wrap; margin-bottom: 10px;
}
.rl-card-icon {
  width: 44px; height: 44px; border-radius: 12px;
  display: flex; align-items: center; justify-content: center;
  font-size: 22px; flex-shrink: 0;
  box-shadow: 0 4px 14px rgba(0,0,0,0.25);
}
.rl-card-title { font-size: 16px; font-weight: 800; }
.rl-card-sub { font-size: 12px; color: var(--text-2); margin-top: 2px; }
.rl-card-gain {
  margin-left: auto;
  font-size: 11.5px; padding: 4px 10px; border-radius: 99px;
  background: rgba(255,255,255,0.05); color: #93c5fd;
  border: 1px solid rgba(147,197,253,0.25);
}
.rl-quote {
  padding: 10px 14px; border-radius: 10px;
  background: rgba(0,0,0,0.25);
  border-left: 3px solid var(--gold);
  color: #fef08a; font-size: 12.8px; line-height: 1.6;
  margin-bottom: 12px; font-style: italic;
}
.rl-theory {
  font-size: 13px; color: var(--text-1); line-height: 1.65;
  margin-bottom: 14px;
}
.rl-actions-grid {
  display: grid; grid-template-columns: 1fr 1fr; gap: 8px;
}
@media (max-width: 759px) {
  .rl-actions-grid { grid-template-columns: 1fr !important; }
}
.rl-action-item {
  display: flex; align-items: flex-start; gap: 8px;
  padding: 9px 12px; border-radius: 10px;
  background: rgba(255,255,255,0.02);
  border: 1px solid rgba(255,255,255,0.06);
  font-size: 12.5px; line-height: 1.55;
  cursor: pointer; transition: all .18s;
}
.rl-action-item:hover {
  background: rgba(255,255,255,0.05);
  border-color: rgba(245,158,11,0.35);
}
.rl-action-item.checked {
  background: rgba(34,197,94,0.09);
  border-color: rgba(34,197,94,0.3);
  color: #86efac;
}
.rl-card-footer {
  display: flex; align-items: center; justify-content: space-between;
  margin-top: 14px; pt: 10px; border-top: 1px dashed rgba(255,255,255,0.06);
  flex-wrap: wrap; gap: 8px;
}

/* =========================================================================
 * 顶轮光明还精补脑法（光体周天循环动画与主页快速修炼卡）
 * ========================================================================= */
.toplight-hero-card {
  background: radial-gradient(800px 320px at 50% 0%, rgba(245,158,11,0.22), rgba(15,20,32,0.92) 80%), rgba(255,255,255,0.03);
  border: 1px solid rgba(245,158,11,0.45);
  border-radius: 18px;
  padding: 20px 22px;
  margin-bottom: 20px;
  box-shadow: 0 12px 36px rgba(0,0,0,0.4);
  position: relative;
  overflow: hidden;
}
.toplight-hero-card::after {
  content: "☀️";
  position: absolute; right: 12px; top: 10px;
  font-size: 80px; opacity: 0.12;
  pointer-events: none;
  filter: drop-shadow(0 0 20px #f59e0b);
}
.toplight-hero-header {
  display: flex; align-items: center; gap: 14px; flex-wrap: wrap;
}
.toplight-hero-icon {
  width: 52px; height: 52px; border-radius: 16px;
  background: linear-gradient(135deg, #f59e0b, #ef4444);
  display: flex; align-items: center; justify-content: center;
  font-size: 26px; box-shadow: 0 6px 20px rgba(245,158,11,0.45);
}
.toplight-hero-title { font-size: 19px; font-weight: 800; color: #fff; }
.toplight-hero-sub { color: #fde68a; font-size: 12.5px; margin-top: 3px; }
.toplight-hero-quote {
  margin-top: 12px; padding: 10px 14px; border-radius: 10px;
  background: rgba(0,0,0,0.35); border-left: 3px solid var(--gold);
  color: #fef08a; font-size: 13px; line-height: 1.6;
}
.toplight-hero-actions {
  display: flex; align-items: center; gap: 10px; margin-top: 14px; flex-wrap: wrap;
}

/* 顶轮光明全屏修炼舞台 */
.toplight-stage {
  position: relative; height: 350px;
  background: radial-gradient(ellipse at 50% 15%, rgba(245,158,11,0.3), transparent 70%),
              radial-gradient(ellipse at 50% 85%, rgba(59,130,246,0.25), transparent 60%),
              rgba(10,15,26,0.8);
  border-radius: 18px;
  border: 1px solid rgba(245,158,11,0.3);
  overflow: hidden;
  margin: 12px 0;
  display: flex; flex-direction: column; align-items: center; justify-content: center;
}
.toplight-beacon {
  width: 60px; height: 60px; border-radius: 50%;
  background: radial-gradient(circle, #fff, #fde047 40%, #f59e0b 80%);
  box-shadow: 0 0 35px #fde047, 0 0 70px #f59e0b, 0 0 100px rgba(245,158,11,0.8);
  animation: beaconPulse 2s ease-in-out infinite;
  display: flex; align-items: center; justify-content: center;
  font-size: 26px;
  z-index: 5;
}
@keyframes beaconPulse {
  0%, 100% { transform: scale(1); filter: brightness(1); }
  50% { transform: scale(1.15); filter: brightness(1.3); box-shadow: 0 0 50px #fde047, 0 0 90px #f59e0b; }
}
.toplight-beam {
  width: 6px; height: 160px;
  background: linear-gradient(180deg, rgba(254,240,138,0.95), rgba(245,158,11,0.8) 50%, rgba(59,130,246,0.7));
  box-shadow: 0 0 16px rgba(245,158,11,0.8);
  margin-top: -6px;
  position: relative;
  border-radius: 4px;
}
.toplight-glow-node {
  position: absolute; left: 50%; transform: translateX(-50%);
  width: 14px; height: 14px; border-radius: 50%;
  background: #fff; box-shadow: 0 0 14px #fde047;
  animation: flowLight 4s cubic-bezier(0.4, 0, 0.2, 1) infinite;
}
@keyframes flowLight {
  0% { top: 0; opacity: 1; transform: translateX(-50%) scale(1.2); }
  50% { top: 80px; opacity: 0.9; }
  100% { top: 150px; opacity: 0.2; transform: translateX(-50%) scale(0.8); }
}
.toplight-meditator {
  font-size: 90px; margin-top: -80px; z-index: 4;
  filter: drop-shadow(0 10px 25px rgba(0,0,0,0.6));
}
.toplight-cycle-text {
  margin-top: 10px; font-size: 13.5px; font-weight: 700;
  color: #fef08a; text-shadow: 0 0 10px rgba(245,158,11,0.5);
  background: rgba(0,0,0,0.45); padding: 5px 16px; border-radius: 99px;
  border: 1px solid rgba(245,158,11,0.3);
}